Most Effective Exercises Get Lean > Sirsasana meaning headstand is considered to be one of the most crucial yoga posesirsasana is known as "the queen of poses", and the reason relates to the effect it has on the brain and mindhe inversion of this pose causes increased and unrestricted blood flow to the brainhis brings increased oxygen, nutrient and vitality providing energy to the mind, clarity of notion and ease of concentrationhe increased blood flow to the head stimulates the pituitary gland, considered to be the "master gland", controlling the function of the endocrine system including the thyroid, adrenal gland, ovaries and testes among othershese glands in turn regulate metabolism, growth, blood pressure, sexuality and other fundamental body functionsn imbalance of the secretion of the diverse hormones produced by the pituitary gland can lead to many serious disorders of the endocrine systemn yogic terms, the increased blood flow to the head helps to awaken the Sahasrara (cr ... [Read More @ Most Effective Exercises Get Lean]
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